I am a licensed professional counselor and licensed counseling supervisor offering adult female therapy to treat an array of presenting problems to include trauma, adjustment issues, anxiety, mood disruptions, impulse control, interpersonal challenges, stress management, self-esteem problems, and thought disturbances. With a decade of experience in the treatment of severe and persistent mental wellness challenges, I work collaboratively with you to better understand the complexity of your thoughts and emotions and obtain a sense of wellness and life meaning that can adapt to a multitude of barriers and personal challenges. Through therapy, you can restore a sense of wholeness, contentment, and strength despite social and personal pressures put on women.
Adult Therapy & Treatment
In therapy, I work with females from prevention and holistic point of view. Therapy can either be short or long-term, depending on your treatment needs, and I will collaborate with you on your plan of care. I have 10 years of experience diagnosing and treating mental and emotional disorders, so I understand that at times, one’s distress is not relieved by natural coping resources. I will work with you to restore the stability of life, while also focusing on how therapy can provide lasting changes to meet the demands of your multiple roles as a woman, partner, caregiver, family member, and friend for future challenging events. I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing Therapy (EMDR) to increase self-awareness, put the past to rest, rewire the way your brain works, and facilitate more positive thoughts and adaptive behaviors.